rhontique's Journal, 14 September 2015

Today my wonderful husband turned 70! How is this possible? We should still be a couple of kids! My daughter in law came up and brought the 2 younger grandkids and my husband's mother for a surprise birthday celebration. Hubby's brother came over too and we had an awesome visit. Of course cake and ice cream was involved, but I steered clear (for the second day in a row!!). Another 100% day in the books!

Diet Calendar Entries for 14 September 2015:
1056 kcal Fat: 65.29g | Prot: 67.98g | Carb: 53.02g.   Breakfast: Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds). Dinner: Green Peppers, Cucumber (Peeled), Celery, Great Value Romaine Lettuce, Kraft Creamy Caesar Dressing, Tomatoes, Meat Loaf Made with Beef. Snacks/Other: Zevia Natural Cola, Good Sense Raw Sunflower Seeds. more...
3311 kcal Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
What a wonderful day for you and your husband! :) 
14 Sep 15 by member: iulani
Happy Birthday to your hubby! And great for abstaining from the cake and ice cream! 
15 Sep 15 by member: dorindam59
Nice job avoiding the sugar! 
15 Sep 15 by member: HCB
Great willpower! 
15 Sep 15 by member: Ashley clara
happy birthday to your husband, and great job to you sticking to your plan!  
15 Sep 15 by member: berley1
Happy birthday to your hubby 
15 Sep 15 by member: PattyPC
Happy birthday to your husband and congrats on taking the necessary steps to avoid cake and ice cream! YAY! 
15 Sep 15 by member: Mistaya4u

     
 

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