Javadali's Journal, 14 September 2015

Hello FS and Happy Monday!

Proud that I recorded my food for two days. It's a start! 😀. Today I try to drink more water!

Wishing everyone a fantabulous day!

Best of luck with your goals ... we can do this!

Java

181.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 58.09g | Prot: 71.58g | Carb: 34.63g.   Breakfast: Coffee, Spinach Egg Muffins. Lunch: Water, Olive Oil, Boiled Egg, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Birds Eye Frozen French Cut Green Beans, Swiss Steak. Snacks/Other: Havarti Cheese, Water. more...

2517 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...