Weigh In record (no journal entry) for 13 September 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1170 kcal
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Fat: 50.00g | Prot: 136.00g | Carb: 34.50g.
Breakfast: BJ's Chopped Peppers & Onions, Organic Valley Omega-3 Large Brown Eggs, Sunnyside Farms 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Italian Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Barney Butter Crunchy Almond Butter. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), BJ's Chopped Peppers & Onions, Sargento Reduced Fat 4 Cheese Italian Cheese, John Soules Foods Angus Beef Steak. more...
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losing 1.0 lb a week
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shane a's weight history
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