Weigh In record (no journal entry) for 06 September 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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535 kcal
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Fat: 25.00g | Prot: 68.00g | Carb: 7.00g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Laughing Cow Mini Babybel Light Cheese, BJ's Chopped Peppers & Onions, Naturegg Simply Egg Whites, Organic Valley Omega-3 Large Brown Eggs. more...
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losing 1.5 lb a week
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shane a's weight history
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