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8/10 Lost 2 of 6 lbs that I regained over a 5 day period.
Diet Calendar Entry for 10 August 2011:
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1278 kcal
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Fat: 80.33g | Prot: 99.96g | Carb: 44.51g.
Breakfast: pace mild picante sauce, monterey jack cheese, ham off the bone, splenda packet, Extra Large Grade A Eggs, Heavy Whipping Cream, water, Coffee (Brewed From Grounds), red tomato. Lunch: Scallions or Spring Onions, canned chicken breast, Red Tomatoes, ken's ranch dressing, iceburg lettuce, water, iced chamomile tea, avocado. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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 Comments
You are back on track.....good job....back with a vengeance, you go girl!!!
10 Aug 11 by member: Yvonne19
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Hey Hey - that's awesome! Keep 'er rolling... down, down, down! Much Love.
10 Aug 11 by member: jsfantome
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Good for you - keep it up!
11 Aug 11 by member: Sandy701
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Yvonne, Jsfantome & Sandy: Thank you for your encouraging support! :)
11 Aug 11 by member: moondove
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11 Aug 11 by member: Helewis
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12 Aug 11 by member: maw1966
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