Weigh In record (no journal entry) for 05 September 2015
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294.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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682 kcal
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Fat: 47.29g | Prot: 49.59g | Carb: 17.82g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Kroger Whole Eggs (Medium), Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland Signature Bacon Bits. more...
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losing 1.4 lb a week
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