Weigh In record (no journal entry) for 15 September 2009
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2009:
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1220 kcal
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Fat: 51.63g | Prot: 66.09g | Carb: 128.73g.
Breakfast: reduced sugar preserves, sprouted wheat bread, Flaxseed Seeds, Cream (Half & Half), Sugar, peanut butter. Lunch: cheddar cheese, triscuits. Dinner: reduced fat cheese, whole wheat bagel, tuna salad. Snacks/Other: kefir, kefir, Yellow Cake (with Vanilla Frosting). more...
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losing 7.0 lb a week
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