thatgirljj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Wed 9th: 1306 * -
fat: 31.72g
|
protein: 42.52g
|
carbs: 224.73g
- -
Tue 8th: 1701 * -
fat: 51.73g
|
protein: 53.18g
|
carbs: 273.81g
- -
Mon 7th: 1704 * -
fat: 44.92g
|
protein: 73.42g
|
carbs: 274.01g
- -
September 2009
Tue 29th: 634 * -
fat: 17.99g
|
protein: 30.11g
|
carbs: 91.24g
- -
Mon 28th: 1112 * -
fat: 31.59g
|
protein: 44.12g
|
carbs: 169.03g
- -
Fri 25th: 1326 * -
fat: 54.94g
|
protein: 75.43g
|
carbs: 135.89g
- -
Thu 17th: 1519 * -
fat: 70.09g
|
protein: 71.66g
|
carbs: 153.14g
- -
Wed 16th: 1236 * -
fat: 47.37g
|
protein: 76.01g
|
carbs: 125.15g
- -
Tue 15th: 1220 * -
fat: 51.63g
|
protein: 66.09g
|
carbs: 128.73g
- -
Mon 14th: 1125 * -
fat: 60.52g
|
protein: 53.72g
|
carbs: 90.00g
- -
Sun 13th: 1249 * -
fat: 63.78g
|
protein: 69.52g
|
carbs: 104.46g
- -
Fri 11th: 915 * -
fat: 20.95g
|
protein: 48.87g
|
carbs: 143.24g
- -
Thu 10th: 1377 * -
fat: 46.26g
|
protein: 71.89g
|
carbs: 175.07g
- -
Tue 8th: 773 * -
fat: 25.54g
|
protein: 38.09g
|
carbs: 102.65g
- -
August 2009
Sun 30th: 784 * -
fat: 23.79g
|
protein: 47.42g
|
carbs: 100.38g
- -
Tue 25th: 742 * -
fat: 37.88g
|
protein: 40.37g
|
carbs: 66.54g
- -
Mon 24th: 1688 * -
fat: 76.58g
|
protein: 133.65g
|
carbs: 117.67g
- -
Sun 23rd: 1017 * -
fat: 47.11g
|
protein: 68.57g
|
carbs: 83.89g
- -
Fri 21st: 287 * -
fat: 19.62g
|
protein: 15.71g
|
carbs: 11.32g
- -
Thu 20th: 1291 * -
fat: 62.52g
|
protein: 96.76g
|
carbs: 92.07g
- -

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