Weigh In record (no journal entry) for 14 September 2009
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1125 kcal
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Fat: 60.52g | Prot: 53.72g | Carb: 90.00g.
Breakfast: reduced sugar preserves, sprouted wheat bread, Flaxseed Seeds, Cream (Half & Half), Sugar, peanut butter. Lunch: triscuits, cheddar cheese. Dinner: Chicken Burrito. Snacks/Other: Greek Style Nonfat Yogurt - Plain, reduced sugar preserves. more...
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losing 1.2 lb a week
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