Weigh In record (no journal entry) for 16 September 2009
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2009:
|
1236 kcal
|
Fat: 47.37g | Prot: 76.01g | Carb: 125.15g.
Breakfast: reduced sugar preserves, sprouted wheat bread, Flaxseed Seeds, Cream (Half & Half), Sugar, peanut butter. Lunch: beef, 98% Fat Free Whole Wheat Tortillas, reduced fat cheese shredded. Dinner: parmesan cheese, tomato sauce, tortellini. Snacks/Other: fruit mix, kefir, kefir. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatgirljj's weight history
|