Weigh In record (no journal entry) for 08 October 2023
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211.4 lb
Lost so far: 26.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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452 kcal
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Fat: 21.14g | Prot: 21.98g | Carb: 48.17g.
Breakfast: Wholesome Pantry Unsweetened Vanilla Almond Milk, Pink Lady Apples, Ghost Oreo Whey Protein, Kroger Natural Crunchy Peanut Butter, Kroger Old Fashioned Oats. more...
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gaining 0.8 lb a week
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