Weigh In record (no journal entry) for 01 October 2023
|
210.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1785 kcal
|
Fat: 53.25g | Prot: 127.47g | Carb: 204.32g.
Breakfast: Maple Grove Farms Blueberry Syrup (Naturally Flavored), Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Stop & Shop Multigrain Bread. Lunch: La Fe Mixed Vegetables, Cooked Lentils, Shoprite 96% Lean 4% Fat Ground Beef. Dinner: Kroger Natural Crunchy Peanut Butter, Now Foods Psyllium Husk Powder, Ghost Oreo Whey Protein, Farmland Dairies Skim Plus 100% Fat Free Milk. Snacks/Other: Utz Cheese Balls, General Mills Cocoa Puffs, Upstate Farms Greek Plain Nonfat Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|