Weigh In record (no journal entry) for 15 October 2023
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210.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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873 kcal
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Fat: 30.44g | Prot: 42.95g | Carb: 107.90g.
Lunch: Plain Paratha, Beef Stew Meat, Stew Meat Beef (Lean Only Eaten), Potato. Snacks/Other: Fresh & Easy Black Plums, Wholesome Pantry Unsweetened Vanilla Almond Milk, Kellogg's Cocoa Krispies. more...
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losing 0.8 lb a week
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