Weigh In record (no journal entry) for 10 August 2011
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1574 kcal
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Fat: 106.65g | Prot: 106.16g | Carb: 42.89g.
Breakfast: Lo Carb Raspberry, Sweeteners (Splenda Packets, Sucralose), Brie Cheese. Lunch: Sugar Free Dark Chocolate Mint, Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seeds, Smoked Ocean Trout. Dinner: Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Red Tomatoes (Canned), Zucchini, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Rhubarb. more...
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gaining 3.1 lb a week
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