| October 2016 |
| Thu 20th: |
993 *
|
58%
|
fat: 39.04g |
| |
protein: 53.47g |
| |
carbs: 119.20g |
|
-
|
-
|
| Tue 18th: |
237 *
|
14%
|
fat: 15.41g |
| |
protein: 6.18g |
| |
carbs: 19.94g |
|
-
|
-
|
| Tue 11th: |
390 *
|
23%
|
fat: 16.01g |
| |
protein: 13.54g |
| |
carbs: 53.49g |
|
-
|
-
|
| Mon 10th: |
206 *
|
12%
|
fat: 10.49g |
| |
protein: 16.50g |
| |
carbs: 15.97g |
|
-
|
-
|
| Tue 4th: |
410 *
|
24%
|
fat: 6.64g |
| |
protein: 35.50g |
| |
carbs: 52.09g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
462 *
|
27%
|
fat: 10.36g |
| |
protein: 62.43g |
| |
carbs: 27.99g |
|
-
|
-
|
| Fri 23rd: |
249 *
|
15%
|
fat: 7.23g |
| |
protein: 18.44g |
| |
carbs: 31.67g |
|
-
|
-
|
| Tue 20th: |
517 *
|
30%
|
fat: 31.29g |
| |
protein: 19.21g |
| |
carbs: 47.58g |
|
-
|
-
|
| Wed 14th: |
361 *
|
21%
|
fat: 9.98g |
| |
protein: 26.92g |
| |
carbs: 39.45g |
|
-
|
-
|
| Tue 13th: |
497 *
|
29%
|
fat: 22.99g |
| |
protein: 48.32g |
| |
carbs: 26.93g |
|
-
|
-
|
| Mon 12th: |
186 *
|
11%
|
fat: 12.15g |
| |
protein: 14.27g |
| |
carbs: 4.92g |
|
-
|
-
|
| Sun 11th: |
750 *
|
44%
|
fat: 19.05g |
| |
protein: 28.03g |
| |
carbs: 122.64g |
|
-
|
-
|
| Sat 10th: |
174 *
|
10%
|
fat: 2.80g |
| |
protein: 1.75g |
| |
carbs: 37.18g |
|
-
|
-
|
| Fri 9th: |
471 *
|
28%
|
fat: 24.58g |
| |
protein: 42.49g |
| |
carbs: 19.30g |
|
-
|
-
|
| Thu 8th: |
1402 *
|
82%
|
fat: 93.38g |
| |
protein: 43.53g |
| |
carbs: 107.09g |
|
-
|
-
|
| Wed 7th: |
1547 *
|
91%
|
fat: 62.78g |
| |
protein: 57.99g |
| |
carbs: 193.94g |
|
-
|
-
|
| Tue 6th: |
499 *
|
29%
|
fat: 30.53g |
| |
protein: 39.43g |
| |
carbs: 18.18g |
|
-
|
-
|
| Mon 5th: |
191 *
|
11%
|
fat: 10.72g |
| |
protein: 12.91g |
| |
carbs: 10.71g |
|
-
|
-
|
| August 2014 |
| Wed 6th: |
435 *
|
26%
|
fat: 4.49g |
| |
protein: 16.48g |
| |
carbs: 91.36g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
379 *
|
22%
|
fat: 3.79g |
| |
protein: 8.43g |
| |
carbs: 88.63g |
|
-
|
-
|
