Weigh In record (no journal entry) for 09 August 2011
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1432 kcal
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Fat: 100.87g | Prot: 84.14g | Carb: 40.26g.
Breakfast: Chocolate Coconut, Brie Cheese. Lunch: Cashew Nuts, Sugar Free Dark Chocolate Mint, Brie Cheese, Salami. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), California Avocados, Lettuce, Cooked Asparagus (from Fresh), Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.8 lb a week
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