Date started: 30 Dec 11

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 158.1 lb
Induction Phase:
26 Oct 16	197.5 lb	Reasonably Well
25 Oct 16	198.2 lb	Reasonably Well
24 Oct 16	198.6 lb	Reasonably Well
23 Oct 16	199.1 lb	Reasonably Well
20 Oct 16	200.4 lb	Reasonably Well
18 Oct 16	200.4 lb	Reasonably Well
17 Oct 16	200.8 lb	Reasonably Well
16 Oct 16	201.1 lb	Reasonably Well
15 Oct 16	201.7 lb	Reasonably Well
13 Oct 16	202.4 lb	Reasonably Well
12 Oct 16	202.4 lb	Reasonably Well
10 Sep 16	203.0 lb	Reasonably Well
07 Sep 16	204.6 lb	Reasonably Well
30 Oct 14	198.4 lb	Reasonably Well
29 Oct 14	198.9 lb	Reasonably Well
24 Oct 14	201.3 lb	Reasonably Well
09 Jun 14	192.0 lb	Reasonably Well
08 Jun 14	195.1 lb	Reasonably Well
21 Oct 13	186.1 lb	Reasonably Well
04 Sep 13	186.1 lb	Reasonably Well
18 Aug 13	186.1 lb	Reasonably Well
13 Aug 13	188.5 lb	Reasonably Well
12 Aug 13	188.7 lb	Reasonably Well
09 Aug 13	189.2 lb	Reasonably Well
18 Jul 13	190.5 lb	Reasonably Well
15 Jul 13	192.2 lb	Reasonably Well
09 Jul 13	194.4 lb	Reasonably Well
07 Jul 13	196.4 lb	Reasonably Well
05 Jul 13	197.1 lb	Reasonably Well
03 Jul 13	198.0 lb	Reasonably Well
02 Jul 13	199.5 lb	Reasonably Well
01 Jul 13	200.6 lb	Reasonably Well
05 Mar 13	188.7 lb	Reasonably Well
04 Mar 13	189.6 lb	Reasonably Well
03 Mar 13	191.6 lb	Reasonably Well
02 Mar 13	194.0 lb	Reasonably Well
11 May 12	162.0 lb	Reasonably Well
10 May 12	162.9 lb	Reasonably Well
09 May 12	164.0 lb	Reasonably Well
08 May 12	167.6 lb	Reasonably Well
07 May 12	169.8 lb	Reasonably Well
11 Feb 12	156.1 lb	Reasonably Well
09 Feb 12	156.7 lb	Reasonably Well
08 Feb 12	157.6 lb	Reasonably Well
04 Feb 12	158.3 lb	Reasonably Well
03 Feb 12	160.7 lb	Reasonably Well
02 Feb 12	161.4 lb	Reasonably Well
01 Feb 12	164.2 lb	Reasonably Well
08 Jan 12	157.9 lb	Reasonably Well
06 Jan 12	158.7 lb	Reasonably Well
05 Jan 12	158.7 lb	Reasonably Well
30 Dec 11	158.1 lb	Not Applicable

Date started: 28 Jun 11

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 167.6 lb
Ongoing Weight Loss Phase (OWL) :
27 Oct 11	151.9 lb	Reasonably Well
14 Oct 11	152.3 lb	Reasonably Well
26 Sep 11	153.9 lb	Reasonably Well
24 Sep 11	154.8 lb	Reasonably Well
23 Sep 11	155.0 lb	Reasonably Well
18 Sep 11	155.9 lb	Reasonably Well
16 Sep 11	156.3 lb	Reasonably Well
15 Sep 11	156.5 lb	Reasonably Well
14 Sep 11	157.6 lb	Reasonably Well
09 Sep 11	158.3 lb	Reasonably Well
06 Sep 11	159.2 lb	Reasonably Well
05 Sep 11	159.4 lb	Reasonably Well
24 Aug 11	159.8 lb	Reasonably Well
17 Aug 11	160.5 lb	Reasonably Well
16 Aug 11	161.4 lb	Reasonably Well
14 Aug 11	161.6 lb	Reasonably Well
10 Aug 11	162.0 lb	Reasonably Well
09 Aug 11	161.6 lb	Reasonably Well
05 Aug 11	162.0 lb	Reasonably Well
04 Aug 11	162.5 lb	Reasonably Well
03 Aug 11	162.0 lb	Reasonably Well
02 Aug 11	162.7 lb	Reasonably Well
01 Aug 11	162.5 lb	Reasonably Well
31 Jul 11	161.8 lb	Reasonably Well
30 Jul 11	162.9 lb	Reasonably Well
29 Jul 11	162.7 lb	Reasonably Well
28 Jul 11	162.9 lb	Reasonably Well
27 Jul 11	162.0 lb	Reasonably Well
26 Jul 11	162.0 lb	Reasonably Well
25 Jul 11	161.2 lb	Reasonably Well
24 Jul 11	161.8 lb	Reasonably Well
23 Jul 11	161.8 lb	Reasonably Well
22 Jul 11	160.9 lb	Reasonably Well
21 Jul 11	162.0 lb	Reasonably Well
20 Jul 11	162.7 lb	Reasonably Well
19 Jul 11	163.6 lb	Reasonably Well
Induction Phase:
18 Jul 11	163.6 lb	Reasonably Well
17 Jul 11	163.8 lb	Reasonably Well
16 Jul 11	163.8 lb	100%
15 Jul 11	164.2 lb	Reasonably Well
14 Jul 11	164.2 lb	Reasonably Well
12 Jul 11	164.2 lb	Reasonably Well
11 Jul 11	164.7 lb	Reasonably Well
10 Jul 11	164.9 lb	Reasonably Well
09 Jul 11	164.7 lb	Reasonably Well
08 Jul 11	165.6 lb	Reasonably Well
07 Jul 11	164.9 lb	Reasonably Well
06 Jul 11	166.2 lb	Reasonably Well
05 Jul 11	166.0 lb	Reasonably Well
04 Jul 11	166.9 lb	Reasonably Well
03 Jul 11	167.1 lb	Reasonably Well
02 Jul 11	167.1 lb	Reasonably Well
01 Jul 11	167.6 lb	Reasonably Well
30 Jun 11	167.6 lb	Reasonably Well
29 Jun 11	167.8 lb	Reasonably Well
28 Jun 11	167.6 lb	Not Applicable

Date started: 26 Jun 11

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 169.5 lb
28 Jun 11	167.6 lb	Reasonably Well
27 Jun 11	168.4 lb	Reasonably Well
26 Jun 11	169.5 lb	Not Applicable