Weigh In record (no journal entry) for 01 September 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1491 kcal
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Fat: 106.65g | Prot: 86.59g | Carb: 56.40g.
Breakfast: Sour Cream, Pick n Pay Double Cream Greek Style Yoghurt, Blueberries, Huletts Equisweet Tablets, Avocados, Coffee. Lunch: Minced Beef, Mayonnaise, Carrots, Rooibos, Coconut Oil, Cabbage. Dinner: Chicken Wing, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Water, Checkers Beef Biltong. more...
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gaining 3.6 lb a week
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