Weigh In record (no journal entry) for 08 September 2015
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167.6 lb
Lost so far: 1.1 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2015:
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1250 kcal
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Fat: 77.39g | Prot: 60.23g | Carb: 88.37g.
Breakfast: Sour Cream, Huletts Equisweet Tablets, Scrambled Egg, Coffee, Butter (Salted). Lunch: Chamomile Tea (Brewed), Nando's 1/4 Chicken Breast, Cucumber (with Peel), Olives, Fresh Lemon Juice, Lettuce, Olive Oil. Dinner: Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). Snacks/Other: Lemon. more...
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losing 1.3 lb a week
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