Weigh In record (no journal entry) for 25 August 2015
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165.2 lb
Lost so far: 3.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1226 kcal
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Fat: 97.15g | Prot: 50.65g | Carb: 48.01g.
Breakfast: Coffee, Avocados, Almonds, Blueberries, Pick n Pay Double Cream Greek Style Yoghurt, Huletts Equisweet Tablets, Clover Cream. Lunch: Cream Cheese, Chicken Breast, Cabbage. Dinner: Blueberries, Woolworths Double Cream Yoghurt, Clover Cream. Snacks/Other: Water. more...
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2234 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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