Weigh In record (no journal entry) for 25 July 2015
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194.0 lb
Lost so far: 67.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1246 kcal
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Fat: 53.75g | Prot: 46.79g | Carb: 157.26g.
Breakfast: Young Green Onions, Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Tea (Brewed), Wawona Festival Blend Mixed Fruit. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Avocados, Dole Classic Cole Slaw Mix, Tea (Brewed). Dinner: Cabbage, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Marketside Pico De Gallo (Mild), Daiya Pepperjack Style Shreds, Guerrero Corn De Maiz Blanco Tortillas, Tea (Brewed), Daiya Mozzarella Style Shreds. more...
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steady weight
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