Weigh In record (no journal entry) for 07 September 2023
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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735 kcal
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Fat: 25.39g | Prot: 18.79g | Carb: 113.95g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Jimmy Dean Egg, Ham & Cheese Biscuit Roll-Ups. Lunch: International Delight Caramel Macchiato Coffee Creamer, Bananas , Aldi Whole Grain White Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. more...
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steady weight
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JillRamel's weight history
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