Weigh In record (no journal entry) for 29 June 2021
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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425 kcal
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Fat: 21.00g | Prot: 12.00g | Carb: 45.00g.
Breakfast: Archer Farms Ham off Bone, Sara Lee Whole Grain White Bread, Blue Plate Real Mayonnaise. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 0.7 lb a week
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JillRamel's weight history
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