| April 2024 |
| Wed 17th: |
185 *
|
-
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 12th: |
160 *
|
-
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 2nd: |
580 *
|
-
|
fat: 25.05g |
| |
protein: 26.20g |
| |
carbs: 64.08g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
360 *
|
-
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 17th: |
35 *
|
-
|
fat: 0.25g |
| |
protein: 0.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 2nd: |
275 *
|
-
|
fat: 12.25g |
| |
protein: 10.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 1st: |
1270 *
|
-
|
fat: 57.39g |
| |
protein: 36.29g |
| |
carbs: 151.95g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
415 *
|
-
|
fat: 5.89g |
| |
protein: 24.29g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 27th: |
210 *
|
-
|
fat: 4.89g |
| |
protein: 1.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 26th: |
1100 *
|
-
|
fat: 47.00g |
| |
protein: 37.00g |
| |
carbs: 135.50g |
|
-
|
-
|
| Sun 25th: |
375 *
|
-
|
fat: 15.50g |
| |
protein: 5.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 1st: |
230 *
|
-
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
370 *
|
-
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 19th: |
160 *
|
-
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 18th: |
140 *
|
-
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 14th: |
1340 *
|
-
|
fat: 69.46g |
| |
protein: 69.50g |
| |
carbs: 103.05g |
|
-
|
-
|
| Mon 8th: |
750 *
|
-
|
fat: 44.50g |
| |
protein: 28.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 7th: |
580 *
|
-
|
fat: 24.50g |
| |
protein: 15.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 5th: |
1092 *
|
-
|
fat: 63.25g |
| |
protein: 45.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Thu 4th: |
856 *
|
-
|
fat: 52.48g |
| |
protein: 20.20g |
| |
carbs: 75.13g |
|
-
|
-
|
