mand66's Journal, 17 August 2015


Diet Calendar Entry for 17 August 2015:
458 kcal Fat: 9.38g | Prot: 18.47g | Carb: 71.98g.   Breakfast: Alpen Alpen Original, Semi-Skimmed Milk. more...
on diet mand66's own diet  


note to self, after having a nice healthy breakfast this morning, have discovered that Alpen isn't the best cereal to have, as although a small bowl, a decent amount came to over 400 calories with a little semi milk. Might as well stick to toast!, or boring cornflakes. 
17 Aug 15 by member: mand66


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