mand66's Journal, 12 August 2015

rubbish, too many beverages around and on my birthday.
start again!

Diet Calendar Entry for 12 August 2015:
1749 kcal Fat: 65.34g | Prot: 47.44g | Carb: 240.34g.   Breakfast: Butter, Morrisons White Toastie, Jam Doughnut. Lunch: Deli Sliced Ham, Utterly Butterly Utterly Butterly Spread, Sainsbury's Cheddar Cheese, Tesco Tiger Roll, Twiglets Twiglets (45g), Swizzels Matlow Drumstick Lolly. Dinner: Richmond Pork Sausage, Morrisons Corn on The Cob. more...
on diet mand66's own diet  

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