| September 2017 |
| Mon 25th: |
462 *
|
29%
|
fat: 26.56g |
| |
protein: 8.16g |
| |
carbs: 47.90g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
1518 *
|
95%
|
fat: 32.71g |
| |
protein: 45.20g |
| |
carbs: 150.88g |
|
-
|
-
|
| Mon 17th: |
975 *
|
61%
|
fat: 41.49g |
| |
protein: 28.80g |
| |
carbs: 120.19g |
|
-
|
-
|
| Thu 13th: |
735 *
|
46%
|
fat: 19.11g |
| |
protein: 25.26g |
| |
carbs: 126.52g |
|
-
|
-
|
| Mon 10th: |
1181 *
|
74%
|
fat: 47.39g |
| |
protein: 44.35g |
| |
carbs: 146.70g |
|
-
|
-
|
| Sun 9th: |
1391 *
|
87%
|
fat: 58.07g |
| |
protein: 50.84g |
| |
carbs: 134.60g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
244 *
|
15%
|
fat: 3.78g |
| |
protein: 9.99g |
| |
carbs: 41.66g |
|
-
|
-
|
| December 2015 |
| Thu 3rd: |
578 *
|
36%
|
fat: 13.22g |
| |
protein: 21.02g |
| |
carbs: 85.21g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
302 *
|
19%
|
fat: 12.92g |
| |
protein: 7.12g |
| |
carbs: 39.61g |
|
-
|
-
|
| Fri 20th: |
838 *
|
52%
|
fat: 38.79g |
| |
protein: 21.01g |
| |
carbs: 101.01g |
|
-
|
-
|
| Thu 19th: |
460 *
|
29%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 17th: |
308 *
|
19%
|
fat: 13.32g |
| |
protein: 8.67g |
| |
carbs: 37.81g |
|
-
|
-
|
| Thu 5th: |
424 *
|
26%
|
fat: 13.37g |
| |
protein: 9.69g |
| |
carbs: 68.57g |
|
-
|
-
|
| Wed 4th: |
681 *
|
43%
|
fat: 29.60g |
| |
protein: 20.92g |
| |
carbs: 80.23g |
|
-
|
-
|
| Mon 2nd: |
1450 *
|
91%
|
fat: 62.39g |
| |
protein: 41.79g |
| |
carbs: 182.69g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
761 *
|
48%
|
fat: 25.96g |
| |
protein: 25.27g |
| |
carbs: 107.34g |
|
-
|
-
|
| Tue 20th: |
1030 *
|
64%
|
fat: 22.72g |
| |
protein: 12.18g |
| |
carbs: 77.50g |
|
-
|
-
|
| Thu 15th: |
435 *
|
27%
|
fat: 5.10g |
| |
protein: 10.60g |
| |
carbs: 85.76g |
|
-
|
-
|
| Wed 14th: |
1377 *
|
86%
|
fat: 43.03g |
| |
protein: 28.57g |
| |
carbs: 151.59g |
|
-
|
-
|
| Fri 2nd: |
1304 *
|
82%
|
fat: 57.42g |
| |
protein: 31.31g |
| |
carbs: 168.25g |
|
-
|
-
|
