mand66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 462 * 29%
fat: 26.56g
|
protein: 8.16g
|
carbs: 47.90g
- -
October 2016
Sat 22nd: 1518 * 95%
fat: 32.71g
|
protein: 45.20g
|
carbs: 150.88g
- -
Mon 17th: 975 * 61%
fat: 41.49g
|
protein: 28.80g
|
carbs: 120.19g
- -
Thu 13th: 735 * 46%
fat: 19.11g
|
protein: 25.26g
|
carbs: 126.52g
- -
Mon 10th: 1181 * 74%
fat: 47.39g
|
protein: 44.35g
|
carbs: 146.70g
- -
Sun 9th: 1391 * 87%
fat: 58.07g
|
protein: 50.84g
|
carbs: 134.60g
- -
January 2016
Mon 4th: 244 * 15%
fat: 3.78g
|
protein: 9.99g
|
carbs: 41.66g
- -
December 2015
Thu 3rd: 578 * 36%
fat: 13.22g
|
protein: 21.02g
|
carbs: 85.21g
- -
November 2015
Mon 30th: 302 * 19%
fat: 12.92g
|
protein: 7.12g
|
carbs: 39.61g
- -
Fri 20th: 838 * 52%
fat: 38.79g
|
protein: 21.01g
|
carbs: 101.01g
- -
Thu 19th: 460 * 29%
fat: 24.00g
|
protein: 15.00g
|
carbs: 47.00g
- -
Tue 17th: 308 * 19%
fat: 13.32g
|
protein: 8.67g
|
carbs: 37.81g
- -
Thu 5th: 424 * 26%
fat: 13.37g
|
protein: 9.69g
|
carbs: 68.57g
- -
Wed 4th: 681 * 43%
fat: 29.60g
|
protein: 20.92g
|
carbs: 80.23g
- -
Mon 2nd: 1450 * 91%
fat: 62.39g
|
protein: 41.79g
|
carbs: 182.69g
- -
October 2015
Wed 21st: 761 * 48%
fat: 25.96g
|
protein: 25.27g
|
carbs: 107.34g
- -
Tue 20th: 1030 * 64%
fat: 22.72g
|
protein: 12.18g
|
carbs: 77.50g
- -
Thu 15th: 435 * 27%
fat: 5.10g
|
protein: 10.60g
|
carbs: 85.76g
- -
Wed 14th: 1377 * 86%
fat: 43.03g
|
protein: 28.57g
|
carbs: 151.59g
- -
Fri 2nd: 1304 * 82%
fat: 57.42g
|
protein: 31.31g
|
carbs: 168.25g
- -

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