mand66's Journal, 24 August 2015

seems pointless, there'll always be an excuse for my bad food behaviour, but at the end of the day, it's all down to me, and if i don't get a move on and eat and drink less, it'll only be me i can blame.

Diet Calendar Entry for 24 August 2015:
1395 kcal Fat: 49.03g | Prot: 53.31g | Carb: 182.57g.   Breakfast: Alpen Alpen Original, Whole Milk. Lunch: Utterly Butterly Utterly Butterly Spread, Deli Sliced Ham, Kingsmill White Bread, Cherry Tomatoes, Ryvita Dark Rye Crispbread, Butter, Cheddar Cheese. Dinner: Heinz Ravioli. more...
on diet mand66's own diet  

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