Weigh In record (no journal entry) for 16 August 2015
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1261 kcal
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Fat: 97.94g | Prot: 62.17g | Carb: 50.36g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, keto fat bombs. Lunch: Mrs. Butterworth's Sugar Free Syrup, Flax MIM. Dinner: Olive Oil, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Go Veggie Cheese, Chicken Breast, Cooked Green Cabbage. Snacks/Other: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. more...
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losing 0.9 lb a week
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 Comments
16 Aug 15 by member: Pterath
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We fight hard for every ounce!
16 Aug 15 by member: BuffyBear
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good for you - how are you feeling?
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And this on steroids. Kudos!!!
16 Aug 15 by member: ClassicRocker
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Tired and nauseous, not eating much. But as long as I am not gaining I will take it. Thanks for the pats on the back.
I suspect that going back to high carb/low fat for a month made me sick again, though the doctor says no. But as we have said before they really don't know squat about nutrition. For 6 months I did LCHF and I didn't get sick. As soon as my eating changed back I got sick. Coincidence?
16 Aug 15 by member: nicholaix
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this happened to me.. i get sick when I dont stick to my plan.. takes me 2 days to recover. Hope you feel better... Hang in there.
16 Aug 15 by member: redgirl1974
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Would a nutritionist help?
16 Aug 15 by member: Scalewatcher3
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16 Aug 15 by member: snezica
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