e_pod's Journal, 10 August 2015

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 84.64g | Prot: 40.13g | Carb: 163.24g.   Breakfast: Kirkland Signature Raw Almonds, Coffee. Lunch: Falafel, Carrabba's Italian Grill Cucumber and Tomato Salad, Snap Kitchen Tabbouleh, Pita Bread, Hummus. Dinner: SK Sesame Noodles. Snacks/Other: Calavo Avocado. more...

2234 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...