e_pod's Journal, 10 August 2015

Back to it. One month until the Outer Banks and then Katie's wedding and getting back into the dating scene.

I hope to lose weight but I know I need to just focus on re-forming/remembering healthy habits, because health and happiness are what matters most. I know I will feel better (regardless of looking any better) if I do this. Journaling will keep me accountable and will force me to make better choices, but I do not want to be a slave to calorie counting.

MAKE GOOD CHOICES
BE HELD ACCOUNTABLE
FORM GOOD HABITS

You can do it, EP! NEVER GIVE UP.

Diet Calendar Entries for 10 August 2015:
1530 kcal Fat: 84.64g | Prot: 40.13g | Carb: 163.24g.   Breakfast: Kirkland Signature Raw Almonds, Coffee. Lunch: Falafel, Carrabba's Italian Grill Cucumber and Tomato Salad, Snap Kitchen Tabbouleh, Pita Bread, Hummus. Dinner: SK Sesame Noodles. Snacks/Other: Calavo Avocado. more...
2234 kcal Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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