Ron_'s Journal, 08 August 2015

290.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 20.85g | Prot: 60.79g | Carb: 115.15g.   Breakfast: Chobani Coconut Greek Yogurt, Green Tea, Mountain Dew KickStart Strawberry Kiwi. Lunch: Mountain Dew KickStart Strawberry Kiwi, Boiled Egg. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Sprite Sprite (20 oz). more...

3941 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...