Weigh In record (no journal entry) for 14 August 2023
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128.4 lb
Lost so far: 17.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1800 kcal
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Fat: 84.72g | Prot: 47.93g | Carb: 213.53g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Pret A Manger Cinnamon Kouign Amann (Queen A-Mahn). Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Briannas Poppyseed Dressing, Mariani Premium Dried Cherries, Mitica Caramelized Pecans, 365 Barbecue Sauce, Plain or Buttermilk Biscuits , Chicken Leg (Skin Eaten). Dinner: Mrs. Fields Butterscotch Blondie Brownies. more...
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1831 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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losing 0.2 lb a week
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