judyzarit's Journal, 07 August 2023

128.6 lb Lost so far: 16.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 44.50g | Prot: 38.12g | Carb: 196.74g.   Breakfast: Caribou Coffee Lemon Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes. Lunch: Walkers Pure Butter Shortbread, Thick Crust Cheese Pizza. Dinner: Mango. more...

1833 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...