Weigh In record (no journal entry) for 28 August 2023
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1691 kcal
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Fat: 81.46g | Prot: 47.93g | Carb: 192.54g.
Breakfast: Trader Joe's Chocolate Chip Scones, Sunsweet Dried Pitted Prunes, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Olafsons Greek Pita Bread, Mariani Premium Dried Cherries, Fage Total 2% Greek Yogurt (227g), Mitica Caramelized Pecans, Butterhead Lettuce (Includes Boston and Bibb Types) , Newman's Own Poppy Seed Dressing , D'Artagnan Lamb Merguez Sausage. Dinner: Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1839 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.3 lb a week
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