Weigh In record (no journal entry) for 08 August 2023
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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860 kcal
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Fat: 28.92g | Prot: 55.18g | Carb: 97.16g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Great Value Frozen Whole Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Drop Soup. Dinner: Olive Oil, Minute Instant White Rice, Kroger Raw Large Shrimp. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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