Weigh In record (no journal entry) for 26 October 2022
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2022:
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1301 kcal
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Fat: 57.80g | Prot: 52.00g | Carb: 145.92g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Great Value Frozen Whole Strawberries. Lunch: Orange, Campbell's Chicken with Rice Soup. Dinner: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Tillamook Extra Sharp Cheddar Cheese, Great Value Instant Mashed Potatoes, Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Brim's White Cheddar Popcorn, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Snyder's of Hanover Mini Pretzels. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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