muppet1956's Journal, 15 August 2023

202.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 6.64g | Prot: 15.29g | Carb: 43.45g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee-Mate Zero Sugar Chocolate Caramel, Bananas. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...