judyzarit's Journal, 24 July 2023

128.4 lb Lost so far: 17.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 63.95g | Prot: 47.82g | Carb: 184.31g.   Breakfast: Jamba Juice Tart Cherry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes. Lunch: Imuraya Mango Mochi , Kung Pao Chicken. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas , Brownie . more...

1831 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...