ioaq5100's Journal, 04 August 2015

181.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1133 kcal

Fat: 73.35g | Prot: 71.24g | Carb: 49.56g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Sour Cream, Young Green Onions, Chi-Chi's Thick & Chunky Salsa (Medium), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Mission Foods Carb Balance Tortillas. more...

2322 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...