LaShuan's Journal, 04 September 2009

Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.

Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.

Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!

Body Fat% - 23.4
Muscle Mass% - 41.8
Body Water% - 58.0
Bone Mass - 4.8
135.8 lb Lost so far: 16.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:
1388 kcal Fat: 22.07g | Prot: 54.02g | Carb: 258.03g.   Breakfast: CHEERIOS, milk. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. Dinner: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. Snacks/Other: dairy queen banana split. more...
2115 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 5.6 lb a week


You are so consistent with the exercise! Do you miss it if you can't do it? I've started putting a happy-face sticker on my calendar every day that I exercise. Silly, but I find myself getting the exercise in just so I can put a sticker on! :) Have a great weekend! 
05 Sep 09 by member: amryk


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LaShuan's weight history