judyzarit's Journal, 08 July 2023

128.2 lb Lost so far: 17.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 44.12g | Prot: 56.01g | Carb: 143.65g.   Breakfast: Apple Turnover or Dumpling, Croissant, Sunsweet Dried Pitted Prunes. Lunch: Potato French Fries, Fish Sandwich with Spread on Bun. Dinner: Old Home 100 Calorie French Vanilla Yogurt, El Pollo Loco Avocado Salad, Trader Joe's 70% Dark Chocolate Wedges. more...

1828 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...