Weigh In record (no journal entry) for 03 August 2011
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172.3 lb
Lost so far: 67.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1297 kcal
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Fat: 54.39g | Prot: 83.54g | Carb: 117.39g.
Breakfast: xl relar timhortons, silhouette, strawberry, blue berries, raspberry, home made coffee 1 sugar and one whitner. Lunch: cheese, tuna, 100% whole wheat. Dinner: kraft roasted, salad, honey dijon pork loin . Snacks/Other: skor. more...
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gaining 4.9 lb a week
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