Weigh In record (no journal entry) for 04 August 2011
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172.1 lb
Lost so far: 67.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1116 kcal
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Fat: 54.80g | Prot: 41.10g | Carb: 122.57g.
Breakfast: Mayonnaise, xl relar timhortons, water, tuna. Lunch: raspberries, orange, blue berries, strawberry, blackberries. Dinner: fries, fish battered . more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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