daydreamer19852005's Journal, 02 August 2011

171.6 lb Lost so far: 68.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 75.51g | Prot: 70.84g | Carb: 180.94g.   Breakfast: xl relar timhortons, home made coffee 1 sugar and one whitner, orange, blue berries, raspberry. Lunch: Mayonnaise, 100% whole wheat. Dinner: white buns hamberger. Snacks/Other: corn. more...

2653 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...