LaShuan's Journal, 02 September 2009

Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I also cut the grass for about an hour.

body fat- 23.9
muscle mass- 41.9
body water- 57.4
bone mass- 4.8
135.8 lb Lost so far: 16.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:
960 kcal Fat: 32.00g | Prot: 42.00g | Carb: 139.00g.   Dinner: Grilled chicken snack wrap. Snacks/Other: Fiber One Chewy Bars. more...
1914 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   steady weight


Is cutting the grease like cutting the fat and sodium? :) I see you are still doing great! 
03 Sep 09 by member: amryk So funny! I meant to say I cut the grass! I fixed it!  
03 Sep 09 by member: LaShuan


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