Weigh In record (no journal entry) for 27 July 2015
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201.2 lb
Lost so far: 7.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2194 kcal
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Fat: 77.84g | Prot: 127.92g | Carb: 248.87g.
Breakfast: Rice Dream Non-Dairy Rice Milk, Chiquita Banana, Jay Robb Vanilla Whey Protein, HEB Frozen Strawberries, Coffee with Cream and Sugar. Lunch: Barbecue Sauce, Jennie-O TRKY STR TURKEY PATTIES, Mixed Salad Greens. Dinner: Mission Flour tortilla, fajita grande, HEB Fully Cooked Beef Brisket, Stubb's Bar-B-Q Sauce Original. Snacks/Other: Bananas, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Utz Pub Mix. more...
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2664 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.8 lb a week
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