Weigh In record (no journal entry) for 03 August 2015
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202.8 lb
Lost so far: 5.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2471 kcal
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Fat: 113.64g | Prot: 116.54g | Carb: 256.64g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, HEB Instant Oatmeal - Maple & Brown Sugar. Lunch: Macaroni or Noodles with Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: On the Border Salsa, HEB Restaurant Style White Corn Tortilla Chips, HEB Fully Cooked Beef Brisket, Mission Flour tortilla, fajita grande. Snacks/Other: HEB Creamy Creations Fruit Bar - Strawberry, Hampton Farms Roasted & Salted Peanuts, On the Border Salsa, HEB Restaurant Style White Corn Tortilla Chips. more...
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2685 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.6 lb a week
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