Weigh In record (no journal entry) for 20 July 2015
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202.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1910 kcal
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Fat: 68.92g | Prot: 90.19g | Carb: 237.61g.
Breakfast: Coffee with Cream and Sugar, Chiquita Banana, Jay Robb Vanilla Whey Protein, HEB Frozen Strawberries, Rice Dream Non-Dairy Rice Milk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Smithfield Garlic & Herb Pork Tenderloin. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Pizza with Meat. Snacks/Other: Gatorade All Stars Thirst Quencher Fruit Punch Beverage. more...
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3252 kcal
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Activities & Exercise:
P90X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.2 lb a week
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