gon1127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 2025 * 92%
fat: 91.30g
|
protein: 95.50g
|
carbs: 205.49g
2645*  620
Thu 14th: 2182 * 99%
fat: 85.80g
|
protein: 107.00g
|
carbs: 245.09g
2645*  463
Wed 13th: 2190 * 100%
fat: 104.50g
|
protein: 103.53g
|
carbs: 193.17g
2645*  455
Tue 12th: 1882 * 86%
fat: 49.30g
|
protein: 103.00g
|
carbs: 263.09g
2616*  734
Mon 11th: 1510 * 69%
fat: 58.50g
|
protein: 116.53g
|
carbs: 140.17g
2616*  1106
Sun 10th: 2244 * 102%
fat: 82.58g
|
protein: 112.93g
|
carbs: 259.68g
2183*  61
Sat 9th: 2332 * 106%
fat: 92.80g
|
protein: 144.80g
|
carbs: 187.09g
2183*  149
Fri 8th: 2440 * 111%
fat: 94.50g
|
protein: 75.34g
|
carbs: 242.14g
2616*  176
Thu 7th: 2657 * 121%
fat: 121.24g
|
protein: 129.47g
|
carbs: 208.72g
2917*  260
Wed 6th: 2909 * 132%
fat: 158.37g
|
protein: 185.76g
|
carbs: 165.45g
2673*  236
Tue 5th: 1818 * 83%
fat: 102.86g
|
protein: 55.53g
|
carbs: 142.48g
2805*  987
Mon 4th: 1691 * 77%
fat: 49.03g
|
protein: 148.58g
|
carbs: 163.47g
2616*  925
Sun 3rd: 2511 * 114%
fat: 91.95g
|
protein: 128.05g
|
carbs: 292.11g
2215*  296
Sat 2nd: 3019 * 137%
fat: 113.21g
|
protein: 154.14g
|
carbs: 267.66g
2183*  836
Fri 1st: 3636 * 165%
fat: 130.10g
|
protein: 126.58g
|
carbs: 384.21g
2240*  1396
December 2015
Thu 31st: 2547 * 116%
fat: 102.75g
|
protein: 112.07g
|
carbs: 278.05g
2240*  307
Wed 30th: 3038 * 138%
fat: 125.30g
|
protein: 133.21g
|
carbs: 325.01g
2946*  92
Tue 29th: 2692 * 122%
fat: 144.63g
|
protein: 178.62g
|
carbs: 167.06g
2616*  76
Mon 28th: 1921 * 87%
fat: 49.68g
|
protein: 140.09g
|
carbs: 225.91g
2977*  1056
Sun 27th: 2604 * 118%
fat: 108.33g
|
protein: 116.59g
|
carbs: 293.84g
2215*  389

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